Couples Therapy in Richmond, Virginia
Shift from blame
to shared resolution
Does this sound like you?
Hard conversations are often infused with hurtful criticism and emotional shut downs.
Both you and your partner feel unheard, unseen, and misunderstood.
You or your partner have difficulty staying present with who you are as a couple today, often bringing in “old stuff” from past relationships.
You are not alone.
Let’s talk about…
Couples Therapy
Increase understanding of yourself and your partner by exploring how past experiences show up and cause problems in your relationship today. Learn to self-soothe and regulate your own emotions, which will help both you and your partner feel safer during hard conversations. Increase your understanding of your own triggers, as well as your partner’s triggers. Learn how to listen to understand your partner’s point of view, rather than listening to defend yourself. Practice expressing your own relationship wants and needs in a way that your partner can hear you.
Discover what you and your partner need to feel safe and supported.
How does it work?
Step 1: Free Consultation Call
We begin with a complimentary consultation call to determine if I would be a suitable fit to assist you in achieving your therapeutic goals.
Step 2: 90-Minute Intake Appointment for Your First Session
During this appointment, we gather information and delve into present difficulties, individual history, background, family life, and relationship history. This initial session allows me to gain a comprehensive understanding of who you are as a couple, laying the foundation for our work together.
Step 3: 60-Minute Sessions
Subsequently, sessions will be 60 minutes in duration, continuing until we mutually agree that it is the appropriate time to conclude. Initially, most clients opt for weekly sessions to foster momentum in our work and establish rapport and trust.
Payment Details
90-Minute Intake:
$300
Standard Hourly rate:
$200
Credit card information is saved on file in a secure electronic health record system. Payment is collected on the date of service.
Insurance
I am an “out of network” provider, meaning that I am not in network with any insurance companies. I can provide documentation, a “superbill”, to you if you are seeking insurance reimbursement. To see if you have out of network benefits, you will need to contact your insurance company and ask about “out of network mental health benefits.”
The Process
Step 1: Apply for a Free 15-minute Consult Call.
Step 2: Following our call, if we decide to move forward, we'll arrange a 90-minute Intake Session where we can delve deeper into your current situation together.
Step 3: From there, we will book 60-minute sessions at a consistent frequency (typically weekly or biweekly).
Schedule A Free Call
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Schedule A Free Call ·
I’m Alex, a licensed psychotherapist in Richmond, VA.
Through self-acceptance, self-compassion, exploration of the unconscious, yoga and mindfulness practices I strive to create a safe space to explore the messy and complicated parts of human existence.
After six years practicing as a licensed therapist, with a total of 14 years providing supportive services for victims/survivors of trauma, I've crafted an approach that's both warm and direct. Your voice matters deeply to me, and I'm here to gently guide you through any areas of struggle. My practice often incorporates mindfulness and meditation techniques, encouraging clients to slow down and reconnect with their emotions and physical sensations.
Together, we'll uncover how past experiences shape your current challenges, while simultaneously celebrating and nurturing the strengths you already possess to support your journey towards growth and healing.
Real life, every day client results
After Couples Therapy,
past clients have…
Developed an understanding and awareness of their personal triggers and their partner’s triggers.
Increased their tolerance to have hard conversations, and learned warning signs for when it’s time to take a break from conflict.
Discovered what helped them feel safe and what helps their partner feel safe in relationships.
FAQs
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You notice that issues from old relationships are getting played out and brought up in your current relationship, and this is causing problems. You want to learn more about how both you and your partner are contributing to the current relationship problems. Both parties are willing to own and be accountable for their contributions to the current challenges. Both parties are open to talking about their own relationship histories including past romantic relationships and family background, and how these relationship dynamics impact the current relationship.
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This would not be a good fit for you if:
You want a space to blame your partner for all of the relationship problems without taking any accountability for your contribution to the relationship dynamic.
You want a therapist to be on your side and tell you that you are right and your partner is wrong.
You are not open to talking about your past relationships or family background and how this impacts your current relationship.
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People come to couples therapy for a variety of reasons. The length of treatment depends on the goals you are wanting to accomplish. Treatment length can range from a few sessions of targeted work to longer term exploration of relationship challenges.
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I am an “out of network” provider, meaning that I am not in network with any insurance companies. I can provide documentation, a “superbill”, to you if you are seeking insurance reimbursement. To see if you have out of network benefits, you will need to contact your insurance company and ask about “out of network mental health benefits.”
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Yes, I have an office located in Richmond VA and see clients in the office if that is their preference.
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Yes, I have the ability to meet virtually with anyone who is located in Virginia.
Schedule A Free Call
Are you curious if we'd work well together? Let's set up a complimentary 15-minute call.