Trauma Therapist in Richmond, Virginia
The Blog
A collection of resources, articles and thoughts from a Licensed Trauma Therapist
Yin Yoga as a Self-Compassion Practice
As a completely voluntary option, I offer 15-20 minutes of meditation and yin yoga at the beginning of my therapy sessions. This blog post shares what yin yoga is and why it’s a great tool to cultivate more self-compassion.
Shame and Self-Compassion
If left unchecked, shame can be very convincing. It can show up and manifest as a self-critical inner voice.
The Vulnerability of Being Seen
There’s a double-edged sword to the experience of being deeply and truly seen.
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