Recorded by Alex Schrum, LCSW
Meditation Library
Welcome to the Meditation Library—this growing collection of meditation files was created for current clients.
For audio files, you can push play right on this page to listen, or click the ‘Download’ button to download the meditation file to your computer or phone.
For video files, you can expand the video to full screen by clicking on the button with four arrows pointing outward.
Foster Peace with this
15-minute Body Scan meditation
Bring Awareness to the 5 Senses with this Grounding Exercise
Learn More about Yin Yoga
Find Stillness with this 40-minute Yin Yoga Practice
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